If it is gym day then it is gym day. No matter the place, no matter the setting, arms need to be trained.

Wanted to go for an early morning run, but my wife's bras have taken over.

Just ask one of the girls from our staff to come and help you place the weights back on their places. And no worries, you won't be ending up on YouTube or anything.

Remember that it's only about tapping the barbell to your chest that is important in this exercise. Just place your chest wherever you feel like.

So the gyms are closed, but I can still get my workout while having the best beverage out there. Win-win!

You simply cannot argue with this proposition. Why choose to be both fat and ugly when you can only have one? Just grab a buddy and join us in lifting them weights!

I'm offering a once in a lifetime offer. Enjoy the benefits of a free gym in my backyard. All equipment is included.

Some guys skip leg day while others overdo it. This guy might enjoy skipping leg day a few times.

What am I doing on February the 14th? Well I'm doing legs. I don't want to skip leg day or else I'll look silly like the rest of the guys on the Interwebs.

One of these days those legs are going to break under the muscle buildup above the waist. That's when he'll regret skipping leg day.